Herbs and Their Uses: T

Published on 17 July 2023 at 05:00

By: Maliyah Franklin, M.S

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Tansy: Tanacetum Vulgare

Tansy

About

Tansy is a perennial herb that can reach a height of 2 meters and is a member of the Asteraceae family. It is indigenous to Asia and Europe, and it is distinguished by its yellow, button-like flowers. Tansy is a plant that grows in temperate climates and is native to Asia and Europe. Tansy is grown in yards, open spaces, and by the sides of roads. Tansy was imported to the US during colonial times for horticultural and medicinal uses. Greek roots give the word "tansy," which means immortality. The plant has a long history of use in conventional medicine because it was thought to have a number of therapeutic benefits. Tansy is also known for its potent, aromatic scent, which has made it a popular option for use in insect repellents and potpourri.

Parts Used

  • Flowers
  • Leaves
  • Seeds

Chemical and Nutrient Contents

  • Camphor
  • Lactones
  • Protein
  • Sesquiterpenes
  • Sugar
  • Tannic Acid
  • Thujone
  • Volatile Oil
  • Wax

Actions and Uses

The most effective action of tansy is working as a stomachic. It helps to improve digestion and alleviate symptoms of indigestion, such as bloating and stomach discomfort. Additionally, tansy has been used traditionally to stimulate appetite and promote overall gastrointestinal health. Additionally, Tansy is highly effective as an analgesic and anti-inflammatory. Its active compounds have been used for centuries to relieve pain and reduce inflammation in traditional medicine practices. Furthermore, Tansy's analgesic and anti-inflammatory properties make it a popular natural remedy for conditions such as arthritis and migraines. Lastly, Tansy is effective as an abortifacient and has been used historically for inducing miscarriages. However, it is important to note that using Tansy as an abortifacient can be extremely dangerous and is not recommended. Tansy is also effective as an anthelmintic and antipsoric. Its anthelmintic properties help to expel intestinal parasites, while its antipsoric properties aid in relieving skin conditions such as eczema and psoriasis.

Tansy has been used for centuries to treat these ailments and continues to be recognized for its effectiveness in natural healing practices. Tansy is also effective as an antispasmodic and aromatic. Due to these effects, it is known for its ability to relieve muscle spasms and cramps, making it a popular choice for those seeking natural remedies. Additionally, its pleasant aroma adds a soothing element to its therapeutic properties, making it a versatile herb in various forms of alternative medicine. Tansy is also effective as a cardio tonic and carminative. Its properties as a cardio tonic help to strengthen and support the cardiovascular system, promoting a healthy heart. Additionally, its carminative properties aid in relieving digestive discomfort and reducing bloating. Tansy is also effective as a diaphoretic and emmenagogue. Diaphoretics are substances that promote sweating, which can be helpful in reducing fever and eliminating toxins from the body. Additionally, emmenagogues are known to stimulate menstrual flow and can be used to address irregular periods or promote menstruation.

Tansy is also effective as an insecticidal and oxytocic. Its insecticidal properties make it a natural alternative to chemical pesticides, as it can repel and deter pests without harming the environment. Additionally, its oxytocic properties have been traditionally used to stimulate uterine contractions during childbirth, making it a valuable herb in traditional medicine. Tansy is also effective as a stimulant, tonic, and vermifuge. It is known to boost energy levels and improve overall vitality. Moreover, tansy has been traditionally used to expel intestinal worms and parasites from the body. Tansy is most effective at combating digestive disorders. In addition to its effectiveness in treating digestive disorders, Tansy has been found to be beneficial for various other ailments. Its remarkable properties make it highly effective in combating conditions such as bruises, cardiac dropsy, jaundice, sciatica, sunburn, toothache, and ague. Furthermore, Tansy's versatile nature and wide range of applications have made it a popular choice among those seeking natural remedies for these health issues. 

Tansy is an effective remedy for treating various health issues such as abscesses, ascaris infections, chicken pox, and chorea. This medicine has proven to be successful in combating these conditions and providing relief to patients. Tansy has been particularly successful in managing epileptic seizures, esotropia (a condition causing inward eye-turning), fibromyalgia (a chronic pain disorder), and gingivitis (inflammation of the gums). Incorporating Tansy into one's healthcare routine can offer relief and potentially improve the overall well-being of individuals suffering from these conditions.

Tansy, a medical product or treatment, has proven to be effective in addressing various health issues such as itching, joint pain, kidney disease, and kidney failure. Through its unique properties or formulation, Tansy has shown remarkable results in combating these specific ailments and improving overall health. Patients who have used Tansy have experienced relief from symptoms associated with itching and joint pain, while also witnessing improvements in kidney function and preventing further deterioration leading to kidney failure. Tansy, a medical product or treatment, is known for its effectiveness in addressing a wide range of health issues. It has been proven to be beneficial for conditions such as leucorrhea, menstrual disorder, palpitation, paralysis, poor blood circulation, rabies, scabies, smallpox, tapeworms, and varicose veins. With its versatile properties and history of successful use, tansy is considered a valuable remedy in the field of medicine.

It is important to be aware that consuming tansy can potentially lead to various adverse effects such as restlessness, vomiting, diarrhea, and stomach pain. These symptoms may occur in individuals who have ingested or come into contact with tansy. It is advised to exercise caution and seek medical attention if any of these symptoms arise after exposure to tansy. It is important to note that tansy should not be used during pregnancy due to its potential to induce miscarriage. Similarly, breastfeeding individuals should also avoid consuming tansy, as it can be harmful to the baby. Additionally, when using Tansy, it is crucial to follow the recommended guidelines and utilize it in small doses to minimize any potential risks. Prolonged or excessive use of tansy has been associated with the development of kidney problems, so caution should be exercised in its long-term use. 


Tarragon: Artemisia Dracunculus

About

Tarragon is a perennial plant that can be found in various regions such as Europe, Mexico, North America, Russia, and Western Asia. It belongs to the Asteraceae family and can grow up to 90 centimeters in height. If you want to enhance the flavor of tarragon, you can combine it with marjoram. Despite its pungent and bitter taste, tarragon gained popularity for its medicinal properties during the Middle Ages when it was brought over by the crusaders. There are three types of tarragon French, Russian and Mexican Marigold Mint for the purpose of this blog French tarragon will be the specified species discussed. 

Parts Used

  • Herb
  • Leaves

Chemical and Nutrient Contents

  • Alpha Pinene
  • Beta Pinene
  • Calcium
  • Camphene
  • Copper
  • Coumarins
  • Eugenol
  • Folate
  • Iron
  • Limonene
  • Magnesium
  • Manganese
  • Minerals
  • Niacin
  • Phenylpropanoids
  • Phosphorus
  • Protein
  • Potassium
  • Pyridoxine
  • Riboflavin
  • Terpineol
  • Vitamin A, B6, C, 

Actions and Uses

Tarragon has been proven effective in various medical applications due to its numerous properties. It acts as an antibacterial agent, helping to fight against harmful bacteria. Tarragon also has anticoagulant properties, which can prevent blood clotting and promote better circulation. Additionally, it possesses antidiabetic effects, assisting in the management of diabetes. Furthermore, tarragon exhibits antifungal properties, making it useful in treating fungal infections. Its antimalarial characteristics are beneficial in combating malaria, a life-threatening disease transmitted by mosquitoes. Lastly, tarragon acts as an antioxidant, helping to protect the body against free radicals and reduce oxidative stress.

Not only is tarragon effective in reducing fever (antipyretic), but it also helps prevent scurvy (antiscorbutic) and relieve muscle spasms (antispasmodic). Additionally, tarragon has antiviral properties and is known for its pleasant aroma. Tarragon can act as a carminative, helping to relieve gas and bloating in the digestive system. Additionally, tarragon is a detoxicant, promoting the elimination of toxins from the body. It has diuretic properties that encourage urine production and helps in flushing out excess fluids. Tarragon is also an emmenagogue, meaning it can stimulate menstrual flow in women. Furthermore, it acts as a sedative, promoting relaxation and reducing anxiety. As a stomachic, tarragon aids in digestion by stimulating the secretion of digestive juices. Lastly, tarragon has vermifuge properties which can help eliminate intestinal worms.

Rabies is a deadly viral infection that affects the nervous system of mammals, including humans. However, tarragon, has been found to have strong anti-rabies properties. This means that incorporating tarragon into your diet or using it as a natural remedy may help in preventing and treating rabies infections. Tarragon has been proven to be particularly beneficial in alleviating allergies, hay fever symptoms, and soothing insect bites and itching. Additionally, tarragon can also be used to treat snake bites due to its potential healing properties. Tarragon has been found to be highly effective in combating diabetes. Research has shown that tarragon can help regulate blood sugar levels and improve insulin sensitivity, making it a valuable addition to a diabetic's diet. Incorporating tarragon into meals or consuming it as a tea may provide added benefits for those managing diabetes.

Tarragon contains certain compounds that could potentially stimulate contractions or cause hormonal imbalances during pregnancy. Therefore, it is recommended to consult with a healthcare professional before consuming tarragon in any form. It is also important to note that if any allergic reactions, such as itching or swelling, are experienced after consuming tarragon, immediate medical attention should be sought.


Tea Tree: Melaleuca Alternifolia

Tea Tree

About

Evergreen tea trees can reach heights of up to 7 meters. There is a chance that some people will mistake this for the tea tree that produces our tea, but those are two different trees. Australia is the country where tea trees first appeared, and its climate is humid. The Myrtaceae family includes the tea tree. The following products contain tea trees: creams, essential oils, and infusions. Almond, aloe vera, apple cider vinegar, apple geranium, Avena sativa, basil, bergamot, black pepper, chamomile, garlic, jojoba oil, juniper, and patchouli are some other ingredients you can combine with tea tree.

Parts Used

  • Essential Oil

Chemical and Nutrient Contents

  • Alpha Pinene
  • Alpha Terpinene
  • Alpha Terpineol
  • Aromadendrene
  • Beta Pinene
  • Camphor
  • Caryophyllene
  • Cineole
  • Eucalyptol
  • Limonene
  • Linalool
  • Monoterpene
  • P Cymene
  • Pinene
  • Terpinene
  • Terpinolene

Actions and Uses

Tea tree oil is widely recognized for its strong antibacterial and antiseptic properties. When applied topically, it can effectively kill bacteria and prevent infections. Additionally, tea tree oil can be used to clean wounds and disinfect surfaces, making it a versatile and powerful natural remedy. In addition to tea tree immunity-boosting properties, tea tree oil has antiseptic and antimicrobial properties that can help fight off infections. It is commonly used as a natural remedy for colds, coughs, and other respiratory ailments. Adding a few drops of tea tree oil to warm water and inhaling the steam can provide relief and help strengthen the immune system.

Tea tree can be used as an analgesic to relieve pain, an anesthetic to numb sensations, and an antiandrogenic to balance hormone levels. Additionally, tea tree oil has antibacterial properties, making it effective for treating local infections. It is also known for its ability to combat dandruff and fungal infections, reduce inflammation, and promote wound healing. Other properties of tea tree oil include its antimicrobial, antiparasitic, antiviral, balsamic, cooling, decongestant, diaphoretic (induces sweating), disinfectant, expectorant (helps with coughs), and germicide properties.

Also, tea tree functions as an effective insecticide, helping to repel and eliminate insects. Additionally, it has relaxing properties that can help reduce stress and promote calmness. Tea tree oil also acts as a skin toner, helping to balance the skin's pH levels and improve its appearance. It can be used as a stimulating ingredient in various products, such as shampoos and soaps, providing a refreshing sensation. Lastly, tea tree oil has vulnerary properties, meaning it can aid in the healing of wounds and cuts.

Tea tree is particularly effective in combating abscesses and aphthous ulcers. Additionally, tea tree oil has shown great effectiveness in treating acne, angina, dandruff, eczema, genital herpes, psoriasis, pubic hair lice, ringworm, sandfly bites, and various skin diseases. Therefore, incorporating tea tree oil into your skincare routine or using it for specific ailments may provide significant benefits. Tea tree can help with black eye, candidiasis, cough, flu, fungal nails, hangover, hearing loss, insect allergy, insect bites, itching, otorrhea (ear discharge), rabies, skin tags, and even snake bites. Lastly, tea tree is known to be beneficial in alleviating symptoms associated with angioma, arthritis, bad breath, baldness, blackheads, blemishes, and brittleness of nails. Additionally, it may provide relief for diaper rash, cysts, plantar fasciitis, tuberculosis, vaginal dryness, and whooping cough. 

Tea tree side effects are generally mild and rare. However, some individuals may experience skin irritation or allergic reactions when using tea tree oil topically. It is important to perform a patch test before applying tea tree oil to a larger area of the skin to ensure compatibility and minimize any potential side effects.


Thyme: Thymus Vulgaris

Thyme

About

Thyme, a perennial evergreen shrub from the Lamiaceae family, is native to the Mediterranean Region, Mexico, and Southern Europe. In temperate climates in Mexico and Southern Europe, thyme can reach a height of 30 centimeters. This herb is recognized for its small aromatic leaves and beautiful purple or white flowers. Thyme is commonly combined with almond, comfrey, fennel, jojoba, olive, patchouli, and sage. With its strong flavor, thyme is commonly used as a culinary herb. Additionally, thyme is highly regarded for its medicinal properties.

Parts Used

  • Berries
  • Flowering Tops
  • Leaves
  • Stems

Chemical and Nutrient Contents

  • Alpha Pinene
  • Amino Acids
  • Apigenin
  • Beta Carotene
  • Borneol
  • Caffeic Acid
  • Calcium
  • Camphor
  • Caprylic Acid
  • Carvacrol
  • Carvone
  • Chlorogenic Acid
  • Choline
  • Cineole
  • Cinnamic Acid
  • Citral
  • Cymene
  • Dietary Fiber
  • Essential Oil
  • Esters
  • Eugenol
  • Ferulic Acid
  • Folate
  • Gallic Acid
  • Geraniol
  • Histamine
  • Iron
  • Kaempferol
  • Lauric Acid
  • Limonene
  • Linalool
  • Luteolin
  • Magnesium
  • Manganese
  • Myristic Acid
  • Naringenin
  • Oleanolic Acid
  • P Coumaric Acid
  • P Cymene
  • Phenol
  • Phosphorus
  • Phytosterol
  • Pinene
  • Protein
  • Rosmarinic Acid
  • Salicylates
  • Selenium
  • Tannins
  • Thymol
  • Thymonin
  • Ursolic Acid
  • Vanillic Acids
  • Vitamin A, B2, B3, B12, C, E, K
  • Zinc

Actions and Uses

Thyme, a popular herb, is known for its effectiveness as an antiseptic and parasiticide. Its natural properties make it an excellent choice for disinfecting wounds and fighting against parasites. Whether used topically or ingested, thyme can provide valuable benefits in promoting healing and preventing infections.

Thyme, in addition to its culinary uses, is known for its effectiveness as a depurative. This means that it helps to cleanse and detoxify the body by promoting the elimination of toxins and waste. Including thyme in your diet or using it as a herbal remedy can be beneficial for maintaining a healthy body and overall well-being.

Thyme is known for its effectiveness as an adrenal tonic, alkaline agent, analgesic (pain reliever), anthelmintic (worm-expelling), and antibacterial agent. Incorporating thyme into your diet or using it in herbal remedies can provide you with these beneficial properties. Thyme is well-regarded for its effectiveness in fighting against cancer, treating catarrhal conditions, combating fungal infections, relieving allergies, reducing inflammation, and even treating malaria. Furthermore, thyme is widely recognized for its ability to combat and inhibit the growth of microorganisms, thanks to its antimicrobial properties. Additionally, thyme is rich in antioxidants, which help protect the body against oxidative stress and damage caused by free radicals. Thyme also possesses antiparasitic properties, making it effective against parasites. Furthermore, this herb has antipyretic qualities that can help reduce fever, as well as antispasmodic properties that can alleviate muscle spasms. Lastly, thyme acts as an antitussive agent, meaning it can suppress coughing and provide relief from respiratory issues.

Lastly, thyme can enhance brain function, improve cardiovascular health, aid digestion by acting as a carminative, relieve congestion as a decongestant, promote wound healing as a deonstruent, and regulate menstrual cycles as an emmenagogue. Thyme is known to be effective as an expectorant, helping to loosen and expel mucus from the respiratory system. Thyme also possesses germicidal properties, making it useful in fighting off infections. Additionally, it has hypertensive properties, which means it can help regulate blood pressure levels. Thyme is also known to boost the immune system, promote uterine contractions (oxytocic), and induce relaxation as a sedative.

Thyme, a powerful herb, has been proven to be highly effective in treating coryza and whooping cough. Additionally, it is known to combat various other ailments such as colds, colic, cough, respiratory diseases, sinusitis, sore throat, and tonsillitis. With its numerous medicinal properties, thyme can be a valuable natural remedy for a range of respiratory and throat-related issues. Thyme has been found to be particularly effective in combating anemia, asthma, bronchitis, diarrhea, drowsiness, flatulence, hangover, laryngitis, and even tumors. Research suggests that thyme may be particularly effective in combating various ailments such as cancer, depression, lung disease, liver disease, mouth cancer, and heart attacks. These findings highlight the potential of thyme as a natural remedy for improving overall health and well-being.

Thyme, although known for its many benefits, can also have some side effects. These include gastric irritation, headaches, dizziness, convulsions, and even coma. It is important to be cautious when using thyme, especially if you have heart problems, high blood pressure, a seizure disorder, or epilepsy. Additionally, some people may experience allergic reactions to thyme. If you are pregnant or nursing, it is advised to avoid the use of thyme altogether.


Turmeric: Curcuma Longa

Turmeric

About

Turmeric, a perennial rhizome from the Zingiberaceae family, is native to India and Southeast Asia but is now cultivated in various regions including India, Pakistan, and Southeast Asia. It thrives in tropical climates and can grow up to 1.5 meters tall. Turmeric is renowned for its bright yellow hue and has a long history of use in traditional medicine and cooking. One of its key components is curcumin, which has garnered attention for its potential health benefits such as reducing inflammation and acting as an antioxidant. In addition to its culinary and medicinal uses, turmeric is also used as a natural dye and in the production of cosmetics. Its distinct flavor and aroma make it a popular spice in many dishes, while its health benefits have led to its inclusion in various supplements and wellness products. The cultivation of turmeric has expanded globally due to its versatility and increasing demand for natural remedies. 

Parts Used

  • Rhizomes
  • Roots
  • Tubers

Chemical and Nutrient Contents

  • Alkaloids
  • Alpha Phellandrene
  • Alpha Pinene
  • Alpha Terpineol
  • Arabinose
  • Artu Merone
  • Ascorbic Acid
  • Ash
  • Azulene
  • Beta Carotene
  • Beta Pinene
  • Borneol
  • Boron
  • Caffeic Acid
  • Calcium
  • Camphene
  • Camphor
  • Caprylic Acid
  • Carbohydrate
  • Carvone
  • Caryophyllene
  • Choline
  • Cineole
  • Cinnamic Acid
  • Copper
  • Curcumene
  • Curzerenone
  • Dietary Fiber
  • Di feruloyl Methane
  • Essential Oil
  • Eucalyptol
  • Eugenol
  • Fat
  • Fructose
  • Geraniol
  • Glutathione
  • Iron
  • Limonene
  • Linalool
  • Magnesium
  • Manganese
  • Oleo Resin
  • P Coumaric Acid
  • P Cymene
  • Phenolic Compounds
  • Phosphorus
  • Phytoestrogens
  • Phytosterol
  • Protein
  • Resins
  • Riboflavin
  • Sabinene
  • Salicylates
  • Selenium
  • Silicon
  • Sodium
  • Starch
  • Sucrose
  • Sugar
  • Syringic Acid
  • Terpene
  • Terpenoids
  • Terpinene
  • Terpineol
  • Turmerone
  • Vanillic Acid
  • Vitamin B2, B3, B6, B12, C, E, K
  • Zinc
  • Zingiberene

Actions and Uses

Turmeric is a versatile spice that offers multiple health benefits due to its various properties. Its ability to reduce inflammation makes it especially effective as an anti-inflammatory agent. Additionally, turmeric acts as an antioxidant, helping to protect the body against oxidative damage caused by free radicals. Furthermore, its antiseptic properties make it useful for preventing and treating infections, while its germicidal qualities aid in eliminating harmful microorganisms. Lastly, turmeric also possesses vulnerary properties, which means it can aid in the healing of wounds and promote overall skin health. Turmeric can also act as an analgesic, providing pain relief, and has antibacterial and antibiotic properties that promote overall body health. Additionally, turmeric has anticancer and anticariogenic effects, preventing the growth of cancer cells and dental cavities respectively. It also acts as an antiviral agent, purifies the body by eliminating toxins, and boosts immunity.

Turmeric has been found to act as an adaptogenic, which helps the body adapt to stress and promotes overall well-being. Additionally, turmeric can serve as an adjuvant, enhancing the effectiveness of certain medications or treatments. It also has anti-allergic properties and can be used as an alternative remedy for allergies. Moreover, turmeric is believed to have anti-aging effects and can act as an anticoagulant, preventing blood clot formation. It is also known for its potential anticancer properties and acts as a blood purifier and cytotoxic agent. Furthermore, turmeric has hepatoprotective properties that support liver health and acts as a skin toner.

Turmeric has been found to be highly effective in combating a wide range of conditions including Crohn's disease, high cholesterol levels, inflammation, intestinal diseases, peptic ulcers, prostatitis, tendinitis, and tumors. Its effectiveness in addressing these conditions highlights the potential benefits of incorporating turmeric into one's diet or using it as a supplement. Lastly, studies have shown that turmeric is particularly effective in combating allergies, anorexia, bone cancer, various forms of cancer, fevers, gynecomastia (enlargement of male breasts), hay fever, heavy metal poisoning, hepatitis B infections, internal injuries, lichen planus (an inflammatory skin condition), multiple sclerosis, peeling skin conditions, sciatica (nerve pain radiating into the legs), thyroid cancer, and wounds.

Turmeric is particularly beneficial in reducing the appearance of age spots and preventing the development of Alzheimer's disease. Additionally, turmeric has shown promising results in fighting anal cancer and anemia. It is also known to alleviate symptoms associated with appendicitis and arthritis. Incorporating turmeric into your diet or taking supplements can greatly contribute to overall health and well-being. Turmeric is not only useful for combating ailments like blocked nose and joint pain, but it has also shown potential in fighting against several types of cancer such as blood cancer, breast cancer, cervical cancer, colon cancer, liver cancer, lung cancer, mouth cancer, ovarian cancer, pancreatic cancer, prostate cancer, skin cancer, and stomach cancer. Additionally, turmeric can aid in managing liver diseases and even alleviate symptoms of conditions like plantar fasciitis. It is truly a versatile and effective natural remedy.

Turmeric, a commonly used spice, has been known to trigger allergic reactions such as psoriasis or dermatitis in some individuals. These allergic reactions can vary in severity and may include symptoms such as itching, redness, or swelling of the skin. If you have a known allergy to turmeric or are unsure about your sensitivity, it is recommended to avoid its consumption and seek medical advice for alternative options. If you are pregnant, it is important to avoid the use of turmeric as it may lead to complications or even abortion. Additionally, it is advised to stop consuming turmeric at least 15 days before any scheduled surgery to prevent any potential interactions or adverse effects. Lastly, it is best to avoid taking any medications while consuming turmeric, as drug interactions may occur. Turmeric should be avoided if you are experiencing kidney stones, gallbladder issues, biliary tract obstruction, or gastroesophageal reflux disease (GERD). While turmeric contains compounds that can potentially aggravate these conditions, it is always advisable to consult with a healthcare professional for personalized advice on your specific situation.


References

  1. Tansy facts and health benefits. (2017, November 23). Health Benefits | Health Benefits of Foods and Drinks. https://www.healthbenefitstimes.com/tansy/ 
  2. Tansy Herb Uses, Benefits, Cures, Side Effects, Nutrients. (n.d.). Herbpathy. https://herbpathy.com/Uses-and-Benefits-of-Tansy-Cid2776 
  3. Tarragon Herb Uses, Benefits, Cures, Side Effects, Nutrients. (n.d.). Herbpathy. https://herbpathy.com/Uses-and-Benefits-of-Tarragon-Cid366 
  4. Tarragon Facts, Health Benefits and Nutritional Value. (2016, November 16). Health Benefits | Health Benefits of Foods and Drinks. https://www.healthbenefitstimes.com/tarragon/ 
  5. Tea Tree Herb Uses, Benefits, Cures, Side Effects, Nutrients. (2017, April 18). Tea Tree Herb Uses, Benefits, Cures, Side Effects, Nutrients. https://herbpathy.com/Uses-and-Benefits-of-Tea-Tree-Cid2585 
  6. Tea Tree facts and health benefits. (2020, June 24). Health Benefits | Health Benefits of Foods and Drinks. https://www.healthbenefitstimes.com/tea-tree/ 
  7. Thyme Herb Uses, Benefits, Cures, Side Effects, Nutrients. (2018, June 6). Herbpathy. https://herbpathy.com/Uses-and-Benefits-of-Thyme-Cid371 
  8. Thyme facts and health benefits. (2017, November 22). Health Benefits | Health Benefits of Foods and Drinks. https://www.healthbenefitstimes.com/thyme/ 
  9. Turmeric Herb Uses, Benefits, Cures, Side Effects, Nutrients. (2015, April 28). Herbpathy. https://herbpathy.com/Uses-and-Benefits-of-Turmeric-Cid387 
  10. 34 Top health benefits of Turmeric| HB times. (2014, June 20). Health Benefits | Health Benefits of Foods and Drinks. https://www.healthbenefitstimes.com/turmeric/ 

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