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Echinacea-Echinacea Purpurea, Echinacea Angustifolia

About

Echinacea is part of the daisy family. It has an astringent, sweet sour, pungent taste. It is native to North America and grows in open wooded areas and prairies. In total, there are nine species of Echinacea, but only three are used for medicinal purposes; they include Echinacea purpurea, Echinacea angustifolia, and Echinacea pallida. The most common are Echinacea purpurea and Echinacea angustifolia. Today, echinacea is promoted as a dietary supplement for common colds and other infections. You can use echinacea two different ways: topically or internally. Topically applied medicine is used for wounds and skin problems. Internally, echinacea should be consumed in freeze dried form or an alcohol free extract. You can find echinacea fresh, freeze-dried, as an alcohol based extract, liquid, tea, capsule, or salve. It is important to note that echinacea is not a cure-all and should not be used as a substitute for medical treatment. Additionally, individuals with autoimmune disorders or allergies to plants in the daisy family should consult with a healthcare professional before using echinacea.

Parts Used

• Flowers
• Leaves
• Roots

Chemical and Nutrient Content

• Alkamides
• Arabinose
• Betaine
• Caffeic acid
• Copper
• Echinacen
• Echinacen B
• Echinacoside
• Echinolone
• Enzymes
• Fructose
• Fatty acids
• Galactose
• Glucose
• Glucuronic acid
• Inulin
• Inuloid
• Iron
• Pentadecadiene
• Polyacetylene
• Potassium
• Protein
• Resin
• Rhamnose
• Rosmarinic acid
• Sucrose
• Sulfur
• Tannins
• Xylose
• Vitamin A, C, E

Action and Uses

Echinacea's chemical and nutritional properties have plenty of medicinal properties. It is high in antioxidants, meaning echinacea helps defend the body's cells against oxidative stress. Oxidative stress can cause chronic diseases such as diabetes and heart disease. Echinacea is anti-inflammatory, anti-viral, anti-septic, an immunity booster, a laxative, a stimulant, an anti-cancer, an anti-parasitic, an anti-bacterial, an anti-fungal, and a blood purifier. Echinacea has the ability to stimulate certain white blood cells, which is good for the immune and lymphatic systems. Given that echinacea helps stimulate certain white blood cells, it also has the ability to fight against colds and flus. Echinacea helps reduce excess inflammation, according to several studies. A study conducted found combining echinacea extract and ginger extract significantly reduced chronic pain and edema.  Echinacea purpurea extract has been shown to support enzymes that digest carbohydrates. Given that carbohydrates are metabolized into sugar, it suggests that echinacea can help with lowering blood sugar. Creams with echinacea purpurea help improve eczema symptoms and the outer protective layer of the skin. The shelf life of creams with echinacea extract is short. Lastly, all three species of Echinacea, Echinacea purpurea, Echinacea angustifolia, and Echinacea pallida, have been linked to cell death by a process called apoptosis, or controlled death, in the pancreas and colon. This is due to its immune boosting and anti-cancer properties.

In life, if we interact with certain chemicals or nutrients with certain properties, they can cause side effects. With that being said, echinacea is best used for short term use, give or take three weeks. Most importantly, the medication methotrexate may cause liver inflammation. Even more important, individuals with autoimmune disorders or taking immunosuppressive drugs should not take echinacea. In addition, echinacea may interact with anabolic steroids. If you are allergic to the sunflower family, it may cause anaphylaxis, swelling, and hives. It is crucial to consult with a healthcare provider before taking any new medication or supplement, especially if you have pre-existing medical conditions or are taking other medications. They can help you weigh the benefits and risks and determine if it is safe for you to take.

Elder-Sambucus Nigra

About

The well-known elder tree, also known as elderberry, was first mentioned by the Father of Medicine, Hippocrates. As you can imagine, elder has a long history of medicinal properties. Elder is a small perennial tree that originated in Europe, North America, and Western Asia. Elder grows in temperate and subtropical regions and grows up to ten meters. With that being said, elderberries can grow in some of these areas: Asia, Europe, North America, and North Africa. Elder flower characteristics can be described as a cream color. The berries turn from green to red to black or blue berries. When you see black or blue berries, that's when you know they are ripe. The berries have a bitter, sweet, and acrid taste. Elder can be found in the following forms: syrups, gummies, lozenges, pills, tea, food coloring, body lotions, jams, and wine. Elderberries are known for their high nutritional value and are rich in antioxidants. They have been used for centuries to boost the immune system and fight off colds and flu. However, it is important to note that the stems, leaves, and unripe berries of the elder plant contains a toxic substance called cyanide. Therefore, it is crucial to only consume elder products made from ripe berries and to avoid eating any raw parts of the plant.

Parts Used

• Berries
• Flowers
• Inner bark
• Leaves
• Roots

Chemical and Nutrient Content

• Alpha amyrin
• Anthocyanin
• Astragalin
• B-complex vitamins
• Calcium
• Carbohydrates
• Essential oil
• Flavonoids
• Fats
• Itydrocyanic acid
• Kaempferol
• Oleanolic acid
• Phenolic acid
• Potassium
• Protein
• Rutin
• Sambucine
• Sterols
• Tannic acid
• Triterpenes
• Tyrosine
• Vitamin A, C

Action and Uses

Considering that elderberry has many chemical and nutrient contents, there are many actions and uses for elderberry. Elderberry has the ability to be anti-aging, anti-viral, a diuretic, expectorant, and depurative. The flowers of elderberries can be used topically to soothe skin irritations. When consumed internally, elderberries can be used to help clean the body's system and build up blood. It also has the ability to enhance immune system function, fight off infection, and lower fever by increasing perspiration. Most importantly, elderberries can help with cold and flu relief and soothe the respiratory system. Recent studies show the flavonoids in elderberries bind to H1N1 and H5N1 viruses. Also, research shows that taking elderberry within the first forty-eight hours of contracting the flu decreases the duration of the flu by an average of four days. Elderberry is safe in its ripe form, efficient, and cost effective for colds and flus. Last but not least, a recent study compared European and American elderberry extracts and concluded that they both have chemo preventive properties. These findings suggest that elderberries can be a useful natural remedy for preventing and treating influenza, as well as potentially reducing the risk of certain types of cancer. However, more research is needed to fully understand the mechanisms behind these benefits and to determine optimal dosages and forms of elderberry supplementation.

Elderberry may cause nausea, vomiting, and diarrhea. If you are pregnant or breastfeeding, do not take elderberry. If you are taking medications for diabetes, diuretics, chemo, immunosuppressants, and laxatives, consult with your health care provider before consuming elderberries. Allergic reactions may occur.

Eleuthero-Eleutheroccus senticosus

About

Eleuthero is not a true ginseng, even though it is commonly called Siberian ginseng. It is a woody shrub that originated in Asia. Eleuthero now grows in Russia, Northern China, Korea, and Japan. This herb is well known for being an adaptogen. Adaptogen is a substance believed to stimulate the body's resistance to physical, environmental, and emotional stressors. You can find eleuthero in the following forms: bulk herb; capsule; pill; tea; tincture. Eleuthero has been used in traditional medicine for centuries to improve mental and physical performance, boost immunity, and reduce fatigue. It is also believed to have antioxidant properties that can protect cells from damage caused by free radicals.

Parts Used

• Rhizomes(underground stem)
• Roots

Chemical and Nutrient Content

• Acanthopanaxosides
• Chiisanoside
• Ciwujianosides
• Eleutherosides
• Oplopanone
• Schisandrin
• Sesamen
• Sessiloside
• Syringin
• Syringaresinol

Actions and Uses

Eleuthero can have anticancer, anticoagulant, anti-inflammatory, antioxidant, antistress, antiulcer, and aphrodisiac properties. It can also be cardioprotective, hepatoprotective, neuroprotective, and a sedative. You can use eleuthero to help with fatigue, poor stamina, decrease mental fatigue, and improve concentration. In addition, eleuthero can help with stress, nerves and mood disorders. Due to its anti-inflammatory properties, it is used to improve cardiovascular inflammation and cerebral vascular inflammation. Most importantly, antioxidant properties help improve immune function in both chronic and acute infections. Due to its hepatoprotective and neuroprotective properties, it protects the body against hepatotoxins and neurotoxins. Lastly, it can treat ischemic disorders, hypertension, and hepatitis. Overall, this herb has a wide range of potential health benefits and is often used as a natural remedy for various ailments. 

It is not determined how long you can use eleuthero due to more research needed. Due to the anticoagulant properties of eleuthero, menstruating females should avoid eating the plant. Diarrhea, a upset stomach, and headaches are all possible side effects of eleuthero. Allergic reactions may occur. It is important to consult with a healthcare professional before using eleuthero as a supplement, especially if you have a pre-existing medical condition or are taking medication. Additionally, it is recommended to start with a low dosage and gradually increase it to avoid any adverse effects.

Epazote-Chenopodium ambrosioides

About

Epazote has medical and culinary uses. Epazote originated in Mexico and Guatemala, and throughout the timeout, it has spread to North and South America, Europe, and Asia. Epazote was first used by the Mexican Aztecs and their ancestors. The herb is aromatic and has a sweet, pungent taste. It is a perennial plant and is most available in the wintertime. It is dark green, long and slender, and grows up to four feet. The fresh leaves and stems can be used for cooking. The herb can be consumed fresh or dried as an infusion, tea, or poultice. 

Parts Used

• Seeds
• Whole plant

Chemical and Nutrient Content

• B-complex vitamins
• Folate
• Copper
• Iron
• Magnesium
• Manganese
• Phosphorus
• Potassium
• Zinc
• Vitamin A, B, C

Action and Uses

Epazote can help fight intestinal parasites such as roundworms and hookworms. With that being said, epazote has a great amount of fiber, helps with the digestive process, and removes flatulence and indigestion. It also has the ability to help pass bowel movements and enhance the efficiency of the gastrointestinal system. Since epazote has great digestive properties, it also helps with weight loss. Also, it has B-complex vitamins, which help with metabolism. Due to the fact that metabolism helps breakdown food, this is important for weight loss. The antioxidant properties help boost the immune system. Phosphorus, copper, calcium, and zinc are all properties of epazote that can maintain mineral density and prevent osteoporosis. Lastly, the potassium properties in epazote act as a vasodilator, which helps to relax the blood vessels and lower the strain on the cardiovascular system. This can reduce the chances of atherosclerosis and prevent the chances of strokes and heart attacks. Incorporating epazote into your diet can provide a range of health benefits, making it a valuable addition to any meal. Consider using this herb in your cooking to support your immune system, maintain mineral density, and promote cardiovascular health.

Epazote oil is highly toxic and should not be consumed or used. Also, taking it in large quantities should be avoided because it may cause diabetes. If you are pregnant, do not consume this herb. Lastly, allergic reactions may occur. Epazote oil is commonly used in traditional medicine, but its safety and efficacy have not been scientifically proven. Therefore, it is recommended to consult with a healthcare professional before using this herb for any purpose.

Ephedra-Ephedra Sinica

About

Ephedra, a plant that originated in northern China, has now spread to various parts of the world, including India, Iran, Iraq, Mongolia, South America, Turkey, and the United States. It is a versatile plant that can be combined with a variety of ingredients such as ginger, milk, onion, and wheat. It is also known for its unique taste, which combines both bitter and sweet flavors. Ephedra has been used for medicinal purposes for centuries due to its numerous health benefits. However, it is important to note that ephedra should be consumed in moderation, as excessive consumption can lead to adverse effects on health. 

Parts Used

• Branches
• Fruit pulp
• Seed
• Seed oil
• Stem 

Chemical and Nutrient Content

• Alkaloids
• Amino acids
• Beta carotene
• Calcium
• Diosgenin
• Ellagic acid
• Energy
• Ephedrine
• Essential oil
• Flavonoids
• Gallic acid
• Glucose
• Iron
• Linoleic acid
• Magnesium
• Manganese
• Methylephedrine
• Palmitic acid
• Phosphorus
• Polyphenols
• Potassium
• Protein
• Pseudopurpurin
• Rhamnose
• Saponins
• Selenium
• Stearic acid
• Steroids
• Stigmasterol
• Tannins
• Terpineol
• Vanillic acid
• Vitamin C
• Volatile oil
• Xylose
• Yamogenin
• Zinc

Action and Uses

Ephedra has the ability to stimulate the central nervous system and open up airways. Additionally, it helps dilate the bronchial tubes, which improves breathing capacity in individuals with bronchial asthma, which improves breathing capacity in individuals with bronchial asthma. It also enhances blood circulation to muscles, increasing levels of energy and endurance. Ephedra acts as a stimulant and provides relief from fatigue and depression. More importantly, it can increase the function of the heart and regulate blood pressure. Last but not least, the thermogenetic properties help increase the rate of metabolism, which can help with obesity.

If you suffer from anxiety, have glaucoma, heart disease, high blood pressure, or take monoamine oxidase inhibitor drugs commonly prescribed for depression, you should not consume ephedra. If you suffer from insomnia, you shouldn't consume the herb. Taking ephedra too much can cause a stroke, seizure, dry mouth, a heart attack, and heavy sweating. Allergic reactions may occur, such as skin rashes, chest congestion, swelling of the face, and confusion. It is important to consult with a healthcare professional before taking ephedra or any other supplements, especially if you have any pre-existing medical conditions or are taking medication. Additionally, it is recommended to follow the recommended dosage and not exceed it.

Eucalyptus-Eucalyptus Globules

About

Eucalyptus is a widely known tree. It originated in Australia and now grows in Australia, Brazil, France, India, and the Nilgiris. The tree can grow in a dry climate and grow up to 45 meters; it has an acrid and bitter taste. Eucalyptus oil is distilled from the fresh leaves of various species of eucalyptus. The oil is produced in Portugal, South Africa, Spain, China, Brazil, Australia, India, and Paraguay, and only derives from the following eucalyptus species: E. polybractea, E. smithii, E. globulus, and E. australiana.

The oil of eucalyptus must be collected within the first hour of distillation. It can be combined with aloe vera, chamomile, clove, lavender, lemon, olive oil, rose, witch hazel, and peppermint. Eucalyptus oil has a strong, fresh, and camphoraceous scent that is commonly used in aromatherapy to promote relaxation and relieve stress. It also has antiseptic, antibacterial, and anti-inflammatory properties that make it useful for treating respiratory problems such as asthma, bronchitis, and sinusitis.

Parts Used

• Bark
• Essential oil
• Leaves
• Oil of leaves
• Sesamum oil

Chemical and Nutrient Content

• Aldehyde
• Alpha pinene
• Beta pinene
• Bitter resin
• Caffeic acid
• Carvone
• Chlorogenic acid
• Cinnamic acid
• Dihydroflavonols
• Ellagic acid
• Eucalyptol
• Ferulic acid
• Flavonoids
• Gallic acid
• Gallotannins
• Hyperoside
• P coumaric acid
• P cymene
• Protocatechuic acid
• Quercetin
• Quercitrin
• Resins
• Rutin
• Tannins
• Volatile oil

Actions and Uses

Eucalyptus has properties such as being anticancer, antibacterial, anti-inflammation, antibiotic, antidiabetic, and antimalaria. It is a depurative and analgesic. Eucalyptus can help with a blocked nose, coughs, respiratory diseases, asthma, and sinusitis. It can clear congestion, reduce swelling, and relax tired and sore muscles. Due to its anticancer properties, it can fight off tumors and cancer cells. Also, its antimalaria properties help fight malaria. In addition, eucalyptus oil is often used in aromatherapy to promote relaxation and relieve stress. Its strong, refreshing scent can also help improve mental clarity and boost energy levels.

This herb is suggested for external use only and should not be used on open skin or wounds. Women who are pregnant or breast feeding should avoid using it. Individuals who suffer from epilepsy or high blood pressure should avoid eucalyptus oil. It is important to always consult with a healthcare professional before using any herbal remedies, especially if you have any underlying medical conditions or are taking medication. Additionally, it is recommended to perform a patch test before using eucalyptus oil topically to ensure that you are not allergic to it.

Evening Primrose-Oenothera Biennis

About

Evening primrose is a flowering plant that is biennial and grows up to 1.5 meters.  Evening primrose originated in Central America, Mexico, and North America; it is part of the wildflower family and has a gold or yellow bloom. It grows in Central America, Europe, Mexico, and North America and has a pungent taste. You can combine evening primrose with almond and use it as a poultice, oil, or dietary supplement.

Evening primrose oil is known for its medicinal properties and is often used to treat various health conditions such as eczema, premenstrual syndrome, and rheumatoid arthritis. The oil is extracted from the seeds of the evening primrose flowering plant and contains high levels of gamma-linolenic acid (GLA), an essential fatty acid that is beneficial for skin health and hormonal balance. Moreover, evening primrose oil is used for its medicinal properties as well. The oil is mainly used for topical use on the skin. Evening primrose oil is known to be beneficial for skin conditions such as eczema and acne due to its anti-inflammatory properties. Additionally, it may also help alleviate symptoms of premenstrual syndrome (PMS) and menopause when taken orally as a dietary supplement.

Parts Used

• Bark
• Flowers
• Leaves
• Seed oil
• Stem

Chemical and Nutrient Content

• Amino acids
• Beta sitosterol
• Caffeic acid
• Calcium
• Campesterol
• Ellagic acid
• Essential oil
• Fatty acids
• Gallic acid
• Iron
• Kaempferol
• Lignin
• Linoleic acid
• Magnesium
• Manganese
• Oleic acid
• Omega 6 fatty acids
• P coumaric acid
• Palmitic acid
• Phosphorus
• Phytosterol
• Potassium
• Quercetin
• Stearic acid
• Tannins
• Vitamin C, E
• Zinc

Actions and Uses

Evening primrose has many actions due to its chemical properties. It can act as an anodyne, anticoagulant, antidepressant, antihistamine, antipyretic, antiseptic, and antispasmodic. It can also be an astringent, blood purifier, heart tonic, expectorant, diuretic, and skin toner. Due to evening primrose's anticoagulant effects, it helps individuals suffering from blood clots. Women who are menstruating should not take evening primrose. Given that evening primrose has antidepressant properties, the flowering plant can help with depression, anxiety, and panic attacks. Evening primrose actions as antispasmodics help with digestive issues such as irritable bowl syndrome. Given that it helps stimulate the digestive tract, it can also aid in weight loss and boost metabolism. To our surprise, evening primrose has pain-relieving properties that can relieve headaches, lower back pain, and ovulation pain. Due to its expectorant properties, it can help cure bronchitis, whooping cough, and asthma. Additionally, evening primrose oil can help cure various skin conditions when applied topically. It can help with acne, sunburns, wrinkles, and aging skin. You can find evening primrose oil in commercially used products.

If you are suffering from epilepsy or have seizures and are taking medication for it, you should not consume evening primrose. Avoid taking dong quai, capsicum, clove, danshen, ginger, panax ginseng, ginkgo, horse chestnut, popular red clover, saw palmetto, turmeric, and willow with evening primrose. Also, if you are pregnant, you shouldn't consume evening primrose given the fact that it acts as a diuretic. Side effects may include, but are not limited to, an allergic reaction, an upset stomach, nausea, and diabetes. It is important to consult with your healthcare provider before taking any supplements or herbal remedies, especially if you have a medical condition or are taking medication. They can help you determine if evening primrose is safe for you to use and advise on proper dosages.

Eyebright-Euphrasia officinalis coll.

About

Eyebright is a perennial flowering plant that grows in cold climates up to thirty centimeters and is associated with the Orobanchaceae family. It originated in Europe and now grows in Europe, North America, Northern Asia, and Western Asia. It grows above ground and is found in alpine and subalpine meadows. The medicinal properties of flowering plants were first used in Europe. 1305 was the year eyebright was first reported for medicinal use. Furthermore, the Elizabethan Era used eyebright in ales. Eyebright has an astringent bitter sour taste and has white flowers with purple streaks and spots of yellow. Today, eyebright is used in the form of tinctures, decoctions, poultices, teas, compresses, extracts, capsules, and homeopathic pellets. Eyebright is known for its anti-inflammatory, astringent, and antibacterial properties, making it a popular natural remedy for eye problems such as conjunctivitis and styes. Additionally, it has been used to treat respiratory infections and allergies.

Parts Used

• Flower
• Leaf
• Stems

Chemical and Nutrient Content

• Ascorbic acid
• B-complex vitamin
• Beta-carotene
• Bitters
• Caffeic acid
• Calcium
• Cobalt
• Copper
• Ferulic acid
• Flavonoids
• Inositol
• Iodine
• Iron
• Essential oil
• Lignans
• Magnesium
• Manganese
• Minerals
• Niacin
• Pantothenic acid
• Para-aminobenzoic acid
• Phenolic acid
• Phosphorus
• Potassium
• Protein
• Riboflavin
• Selenium
• Silica
• Silicon
• Tannins
• Vitamin A, C, D, E
• Volatile oil
• Zinc

Actions and Uses

We can assume that eyebright has medicinal properties to help with the eyes due to "eye" being in its name. The assumption is correct; eyebright has many medicinal properties, from using it in an eyewash to helping cure eye diseases. Its high antibacterial and anti-inflammation properties have the effect of helping reduce the secretion of fluids from the eye and relieving discomfort from eye strain or minor irritation. Also, it cures eye diseases such as blepharitis, conjunctivitis, ophthalmia, eye styes, eyelid inflammation, and bloodshot eyes. If you are suffering from itchy, watery eyes, cataracts, or weak eyesight, eyebright may help. More importantly, it can help people lower their chances of contracting glaucoma. Eyebright is a natural herb that has been used for centuries to treat various eye problems. It is a safe and effective alternative to conventional eye drops and medications, making it an ideal choice for those who prefer natural remedies.

Not only does eyebright help with the eyes, but it also acts as a brain enhancer, immunity booster, stimulant, and tonic. Its brain enhancing properties have the ability to help individuals enhance their memory. Also, eyebright is good for respiratory infections such as bronchitis, upper respiratory infections, throat infections, and sinusitis. Topically, eyebright can be used to help with acne, reduce skin inflammation, and tighten the skin. Individuals who suffer from seasonal allergies can also benefit from eyebright.

If you're taking diabetic medication, you shouldn't consume eyebright. Also, if you're pregnant or breast-feeding, you should not consume eyebright. An allergic reaction may occur if you use eyebright topically or internally, such as itching and skin rashes. It is important to consult with a healthcare professional before using eyebright, as it may interact with other medications. Additionally, it is recommended to start with a small dosage and monitor any potential side effects.

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